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Courses

Art of Living Happiness Course(Basic course- part 1)

It is a simple, yet profound workshop that offers the SudarshanKriya, practical spiritual knowledge and interactive sessions. The SudarshanKriya, the very heart of the workshop is a unique breathing practice. A powerful energiser that cleanses deep-rooted emotional stresses and toxins, it brings the mind and body in synchronicity with natural rhythms. Serenity, centeredness, better health, greater joy and enthusiasm for life and more harmonious relationships are just some of the results. The 15-20 hour course is spread over 6 days.

Art of Silence (Part II or advance course )

The completion of “The happiness” course leaves one prepared to further one’s journey on the path of spiritual growth that takes you deeper into yourself...You can experience the vastness of consciousness that you really are. The Part 2 course is a vacation in the true sense of the word leaving you rejuvenated and relaxed both physically and mentally. The pillars of this course areSadhana (Spiritual Practices), Seva, Silence and Satsang (Spiritual communion through singing).Sadhana helps to build one’s energy.Seva and being in Silencemake ourspiritual practices deeper,whilst Satsang brings out the spontaneous joy that bubbles up from within.

DivyaSamajNirman

DSN translates into “Do Something Now”.It is a rigorous and transformational course that empowers participants to break through personal inhibitions and barriers and access their inner stability and power.

We each have a deep desire to be the best we can be- for ourselves,our families,our communities and even our world- but many of us have personal barriers, old habits or inhibitions that hold us back and keep us from fully participating in life.Old emotional wounds,self –concepts,attitudes,and fears can also be obstacles to living the life we really want.

DSN uses a powerful combination of yoga,group processes, and deep spiritual knowledge to break through personal barriers and create personal empowerment. The eligibility for this is all those who have completed the”Happiness” Basic course.

Shakti Kriya

A very powerful energisation technique taught by H H Sri SriRaviShankarji. (health conditions and eligibility criteria apply)

YLTP- Youth leadership training Program

A highly motivational course for village youth bringing about dramatic changes and throwing up leaders who have taken the reins of rural development.

For Youngsters- Art Excel & Youth Empowerment Seminar(YES Course)& YES+

Art Excel is in a practical and fun filled format for children aged between 8 and 13 years.This course enables them to to gain good personal skills and gives way to their best natural potential.In order to be successful in life children need not only academic skills,but also life skills.Through fun and laughter ART Excel students learn valuable lessons in sharing with others,working and playing in harmony and developing a sense of belonging with others.Children become more self- expressive,comfortable and natural with diverse group of people.Activities such as making a new friend each day and random acts of kindness help students to become aware of the need of others and encourage integration of human values into their daily lives.Our toughest critics, the children themselves give this programme rave reviews.

YES This is for students aged between 14 to 18 years .It is a dynamic and fun program that provides a comprehensive set of practical tools for releasing stress,mastering emotions,raising self-awareness and overcoming inhibitions.

YES+ Suitable for young adults aged between 18 to 30 years. A powerful life-skills program,it infuses the youth with vigour, enthusiasm and excellence, challenging them to take responsibility for their lives.YES+ enables them to approach life with freshness and zeal, and helps them to de-stress,overcome undesirable habits and approach life in a positive and constructive manner.

NOVICE - Nurturing values in Children.

A complete package which includes an interactive and practical workshops for teachers, parents and students of the education system. We impart Lessons in Value Education(LIVE), Stress Free Teaching, Know Your teen(KYT) and Know Your Child(KYC)

APEX – Achieving Personnel Excellence

APEX brings The Art of Living Foundation's success to the corporate world through its Leadership Development Program. At APEX we believe that within every individual there is a leader waiting to be unveiled. The Program transforms individuals into leaders based on the simple principle - an individual able to manage oneself is truly capable of leading exemplary life and inspiring others on a sustainable basis. Inability to focus, negative emotions, lack of self-confidence, deep-rooted insecurity, unexplained anxieties, and lack of self-esteem are all factors that prevent one from living life to one's fullest potential. Stress builds up and it aggravates the downward cycle.

Very often skills learnt in organizations work on efficiency but do not address the root -the individual.

APEX program modules are structured to bring deeper levels of understanding and experiences that harmonize all the seven levels of an individual's existence - body, breath, mind, intellect, memory, ego and the Self. In harmony is calmness, in calmness is dynamic action. APEX creates benefits that are sustainable by offering practical tools that begin the process of transformation at the deepest levels. The Program is experiential.

It touches the inner core by using the SudarshanKriya® - a powerful breathing technique that impacts the body, the mind and the spirit. This creates an inspired individual ready to explore, open to change and willing to take responsibility through ownership.

Benefits Experienced by Participants:
•    Sustainable and practicable techniques that have dramatic positive effects on their daily life
    Effective communication, problem solving skills, and team building
    Harmonizing  crucial  equations  between  home  and  work, amongst colleagues across hierarchies and culture
    Enhanced   creativity,   with   improved   capability,   job performance, productivity and organizational culture
    Improved physical fitness, clarity of mind, and dynamism

The optimum group size is 25-30 participants and program requires appx. 18-20 hours spread over 3 days. The groups can be cross functional and across hierarchy. This is followed by 3 APEX Reconnect sessions of 2 hours each within 30 days, to reinforce the learning and help the individual to continue with the practice.

GEP- Government Executive Programmes

Specially tailored programmes for the government sector/armed forces.

MSME- Medium ,Small Scale & Micro Enterprises

Addressing the need of all such enterprises – on the lines of the Apex program.

Meditation-Sahej Samadhi

Sahaj Samadhi Meditation is a mantra-based meditation where a sound vibration (mantra), when used in a specific way, gives you deep relaxation and also keeps you alert. It effortlessly allows the conscious mind to settle down. And when the mind settles down, it lets go of all tension and stress and centres itself in the present moment. ALL are eligible- no pre requisites.

Ayur Jagruti

“health is not the mere absence of disease; health is being established in the self;it is the dynamic expression of life.”

Sri Sri Ravi Shankar

 AyurJagruti is a basic level awareness Programme on Holistic Ayurveda which includes allied science from the ancient Vedic lore. AyurJagurti focuses more on applied Ayurveda , the practical aspects of how one can live a healthy and happy life making use of the discipline of this age-old and time tested life science, by nurturing the body and mind that are essentially the tools to attain one's goals in life.

The objective of AyurJagruti is two pronged. Detoxification (heading through cleaning ) &immunisation (fortifying the system from il-health) through proper food, lifestyle and a balanced mental state .It is achieved through a series of interactive sessions supported by audio - visuals, presentations, moderated discussions etc. It is a first step for those interested in learning more about themselves, who are desirous of positive health so that they are enabled to design a suitable lifestyle of their own, based on the knowledge of one's 'unique' psycho-physical constitution. ALL are eligible- no pre requisites

Blessings Course

Where you become an instrument of the Divine and can be a channel of Grace for others.

Living Well

A program for Diabetics, Hypertensive and Cardio – Vascular disorders.A new comprehensive program with excellent results.

OTHER PROGRAMS

Ayurvedic Cooking, Vedic mathematics, Sri Sri Yoga, Guru Pooja ,Natural farming, BalChetna&NavChetnaShivirs, Prison Smart & De- Addiction programs, Rural programs,Sri Sri Natya Yoga,

 

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